Adult Exercise and Wellness Program 23/24
The Adult Exercise Program will cover exercises and presentations of healthy foods to help manage obesity, heart, diabetes, and arthritis.
Classes will be held at the Beaver County Pioneer Library beginning Tuesday, September 26th at 10:00 a.m. and every Tuesday and Thursday each week at the same time. For more information call Beaver County Pioneer Library @ 580-625-3076. Denise Janko and/or Liz McBee instructors.
Free Classes made possible by a grant from the Oklahoma Department of Libraries and the Institute of Museum and Library Services.
September 26th -Today was our first day of the Adult Health and Wellness exercise program. They worked on stretching and strengthening core muscles. The class is every Tuesday and Thursday at 10:00 a.m. everyone is welcome!! Hope to see some new faces at the next class.
October 10 – Denise Janko instructed the eight participants on their stretching and strengthening exercises. The group keeps growing and hopefully we will have a full house before the classes are over.
October 24 – Liz McBee, from the OSU Extension Office lead the group in their stretching and strengthening exercises. They were provided with bottled water and Oatmeal/Protein snacks. We were excited to have a full house today.
October 31 – Happy Halloween!! Today in the Adult Exercise class we had a witch (Liz McBee) for an instructor. They worked on balance, strengthening and stretching exercises. They enjoyed protein balls and water after class.
January 16 – Exercise class was led by Betty Davis in stretching and strengthening exercises. They worked on the neck, shoulders, arms, chest muscles, upper back, calves, ankles, hips and thighs. They finished the class with water and Protein and cranberry bites.
January 30 – Exercise class was led by Denise Janko in leg exercises. They worked on stretching and strengthening the muscles. After class they had water and protein bites.
