Adult Exercise and Wellness Program 24/25
Adult Exercise and Wellness classes start Tuesday, September 17, 2024, at 10:30 a.m. in the library. There will be stretching exercises to music and nutritional information. The classes will be every Tuesday and Thursday starting at 10:30 a.m.
Sept 17 – First class of the season Denise was the instructor and started them out with just the basic stretching exercises.
Sept 29 – Tuesday the 24th started the second week of Adult Exercise Classes. There was a great group of ladies working on stretching exercises. Hope to see you Thursday. Just a reminder everyone is welcome to join us. Classes are every Tuesday and Thursday beginning at 10:30 a.m.
Oct 1 – Miss Denise had the ladies exercising their legs, arms and necks to stretch and strengthen their muscles. After exercising they had “Oatmeal Peanut Butter Protein Balls” and fresh lemon water.
October 22 – Tuesday exercise class worked on stretching exercises and finished the hour with cucumber water and oatmeal protein balls. Just a reminder anyone is welcome to participate every Tuesday and Thursday from 10:30 till 11:30.
Tuesday, Oct 29th the Adult Exercise class worked on balance, strength and stretching exercises to help with arthritis. After exercising they enjoyed water and protein bites. Next class will be Thursday at 10:30.
